Chronic fatigue syndrome is rising
Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These and other symptoms are hallmarks of myalgic encephalitis/chronic fatigue syndro...
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Navigating the world of medical coverage can feel overwhelming, but understanding your health coverage and insurance options is a powerful step toward better health protection. From health benefits and medical plans to the basics of insurance coverage, gaining coverage awareness helps you make informed coverage choices that fit your needs and budget. Exploring coverage insights and health policies can provide valuable guidance on managing healthcare costs and medical expenses. While we share this information to support your coverage understanding, please remember it is for general information only and not a substitute for professional medical or insurance advice.
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun making changes - or at least plans...
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Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms , including when we sleep and when we are awake. And light is the single most important factor that ...
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How well do you worry about your health?
The truth is: it's impossible (and ill-advised) to never worry about your health. But are you worrying about the right things? Let's compare a sampling of common worries ...
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How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce air pollution...
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Sexually transmitted infections: What parents need to be sure their teens know
It's never easy for parents to talk to their teens about having sex. Many parents feel that talking about it is the same as condoning it, so they are hesitant to do so. B...
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One surprising effect of wildfires: Itchy, irritated skin
Are you finding yourself with itchy, irritated skin that you can't stop scratching? Or have you wondered why your child's eczema is suddenly worse and so hard to control?...
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Parenting isn't easy: Two important skills can help
They say that parenting is the greatest - and the most challenging - job that many of us will ever land. Life can be tough for kids too, especially when they go through e...
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The popularity of e-bikes and e-scooters is soaring, but are they safe?
Ever ridden an e-scooter or e-bike? The convenience, affordability, and flat-out fun of these "micromobility" modes of transportation are undeniable. But did it also seem...
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