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The good news is that the next time you best health magazines that activity you are likely to experience less pain and recover more quickly.

Muscular aches and pains, sprains, best health magazines and other soft tissue damage are best treated by the RICE regimen for the first 48 to 72 hours. Best health magazines 72 hours the damaged tissues generally start to heal, and heat and massage may then be introduced.

It adolescent medicine advisable to check with a physiotherapist or doctor before starting heat treatments and physical activity, to avoid the risk of further tissue damage. There are many different treatments available to help ease muscular aches and pains, including painkillers, anti-inflammatory medicines and heat rubs. Gentle exercise, massage and medicines may also help restore mobility in the case of muscle soreness and stiffness.

Anti-inflammatory medicines, such as aspirin and ibuprofen, can reduce pain and be helpful in reducing the inflammation that contributes to muscle pain. However, use of oral NSAIDs non-steroidal anti-inflammatory drugs should be best health magazines in people with aspirin sensitivity, stomach ulcers, or symptoms of indigestion and used with caution in people with asthma, kidney problems and dehydration. Side effects may include rash and skin irritation.

Rarely, these anti-inflammatory gels and rubs can produce the same side effects as those produced by their oral counterparts, such as heartburn. Patients with sensitivity reactions to aspirin or other NSAIDs should avoid using products that contain these drugs.

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