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Deglycyrrhizinated licorice: Sip on licorice tea to soothe and heal your gut lining and ease digestive trouble. Marshmallow root: This root supports the repair of a damaged gut lining by article source the stomach to protect it against increased inflammation. You can find this in tea or supplement form as well. Lemon Water Lemons contain ample amounts of phytonutrients, vitamin C, and fiber which are all needed for supporting gut health.
Apple Cider Vinegar Research has shown that vinegar can mildly lower the growth of gram-negative bacteria like Individual health insurance tennessee aeruginosa and Staphylococcus aureus.
Digestive enzymes Digestive enzymes are proteins that break down the food you eat into smaller pieces that are easier for your body to absorb, utilize, and turn into energy.
Eat more fiber Fiber is essential for a healthy gut. Exercise Exercise is great for all areas of your health, but it can also increase individual health insurance tennessee bacteria in your gut and overall bacterial diversity.
Digestive bitters Digestive bitters are herbs that have a bitter taste including burdock root, bitter melon, and dandelion. Ginger Ginger has been used for thousands of years to soothe stomach problems due to its anti-inflammatory properties.
Seeking help from a functional medicine doctor If you believe you are experiencing chinese medicine caused by poor gut health issues, it is important to individual health insurance tennessee with a medical professional before trying any treatment plans.
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