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Options include: budesonide Rhinocort Allergy; category C fluticasone Flonase; category C mometasone Nasonex; category C You may also try the following lifestyle changes: Avoid going outdoors or link windows on high pollen days.

Rinse off pollen from skin healthcare.gov healthcare plans hair with a quick shower. Wear a mask while completing outdoor chores or enlist the help of someone else for tasks like mowing. Rinse nasal passages with saline spray or a neti pot. Other treatment healthcare.gov healthcare plans for constipation include the following: Drink more water and fluids. Prune juice is another good choice. Add more exercise to each day. Eat more fiber. You can find fiber in fruits and vegetables with skins, if possiblebeans, and whole grains.

Ask your doctor about fiber supplements, like Metamucil.

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